Reaching out to a new therapist can feel overwhelming and intimidating. I want to recognize the courage you have to start this journey and encourage you to take the next step. When you're ready, contact me and I'll get back to you shortly.

MY THERAPEUTIC APPROACH

My counseling philosophy is grounded in trauma-informed practices and I value collaboration, empowerment, and holistic safety above all else. Through counseling, clients will gain a richer understanding of themselves while working towards self-determined goals. I am sensitive to the daily social, institutional, and communal injustices that impact people of different minority statuses and use best practices to address your needs. I am experienced in many populations, including people with LGBTQ identities, people of color, non-monogomus relationship structures, youth, young adults, and adults. I also have experience supporting people with various diagnoses, including major depression disorder, ADHD, generalized anxiety, PTSD, Autism spectrum disorders, phobias.

Some modalities I practice are as follows: CBT, Strengths Based Perspective, Trauma-Informed Care, Motivational Interviewing, Mindfulness-Based Therapy, Behaviorism, Psychodynamic Therapy, and Solution-Focused Therapy.